beginners pole fitness

Our beginners classes will teach you the basics you need to start your pole journey. Join in the fun and learn in a warm and supportive atmosphere, moving at a pace that suits you, whilst at the same time safely pushing yourself to achieve more.

beginners 1 pole

This class will give you a great introduction to pole, learning spins, holds and strengthening techniques to help you progress safely in your pole journey. This level is suitable for any polers learning moves up to and including a basic invert and inverted crucifix, cross knee releases and basic spin combo's. 

beginners 2 pole

So you've mastered the spin combo's from Beginners 1 and inverted crucifix no longer seems the scariest thing in the world... looks like you're ready for Beginners 2!

These lessons aim to build further on your core and upper body strength, incorporating more complex spin combinations and inverted moves. You should be working on unassisted inverts and climbing spins to attend these lessons. 

mixed beginner pole

Our daytime pole classes are suitable for any beginner poler. 

Whether this is your first session or you are well on your way to your first invert, you will fit right into our mixed beginner pole sessions. 

testimonials

Absolutely amazing studio! It feels like a big extended 'pole' family! Very supportive instructors, they make you feel welcome, safe, confident and strong! Personally I've progressed so much since finding kpole, absolutely love it and can't recommend highly enough!

Amy

Solihull

I love coming here for pole fit. It's all focused on the body and muscles rather than the sexy sexy, so it's a damn good workout. Plus Kim is an awesome teacher and an ace lady. This is the best pole school I've found .

Charlie

Yorkshire (previously Birmingham !)

I absolutely love coming here! Both Kim and Pam are excellent instructors, they support and believe in you 100%. It has given me so much confidence over the past 10 weeks

Leanne

Solihull