Our flex and flow course and body check drop in sessions aim to give you a more scientific approach to your stretch and flex routine.
Each month we will focus on a different aspect of our body, to uncover release techniques, flow routines, and stretches to maximise mobility and flexibility in this area. The aim is to give you a greater body awareness, and to help you understand why your body works in the way it does.
Our body check class is a 45 minute session each week, dedicated to maintaining better posture, to avoid injury and maximise efficiency in movement.
A session to improve flexibility and strength in flexibility through a combination of contortion exercises, yoga and pilates. Perfect for building muscle, strength, body control and developing balance skills. Handstand practice, conditioning and contortion movement and shapes will be incorporated into this class too. This class is mixed ability class, so all levels of flexibility are welcome to book in!
An off the pole class dedicated to improving some of the fundamental areas of pole.
Whether we're focusing on strength and conditioning, flexibiliy, dance, endurance or core muscle toning, you can guarantee that each class will be completely different to the one before.
Suitable for anyone wanting to up their game in the aerial world!
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