off the pole

Flex & flow Monthly course

Our flex and flow course aims to give you a more scientific approach to your stretch and flex routine.

Each month we will focus on a different aspect of our body, to uncover release techniques, flow routines, and stretches to maximise mobility and flexibility in this area. The aim is to give you a greater body awareness, and to help you understand why your body works in the way it does. 

mixed ability stretch & contortion

A session to improve flexibility and strength in flexibility through a combination of contortion exercises, yoga and pilates. Perfect for building muscle, strength, body control and developing balance skills.

Handstand practice, conditioning and contortion movement and shapes will be incorporated into this class too.

This class is mixed ability class, so all levels of flexibility are welcome to book in!