Dan Rosen Intensive
A day of intensive workshops with Daniel Rosen.
This day will be a day of pole fun with Mr Pole dance U.K. himself.
The 7.5 hour day includes pole flow, stripper school, tricks and transitions, splits and flexibility, splits tricks and more!
These intensive days are not to be missed as Dan only runs them out of selected U.K. locations.
Level: higher intermediate.
For these workshops you will need to be training at a high end intermediate level.
You will be able to achieve Gemini, Scorpio, superman, shouldermount, air invert, butterfly, and be working on basic combinations.
10am introduction and warm up
10.15-11.15: LOW FLOW
This class is a floorwork and low pole section of the class. We will focus on flowing around the bottom half of the pole to make beautiful shapes which flow together seamlessly.
Kneepads and a t shirt will help stop any unnecessary bruises.
11.15-12.15: STRIPPER SCHOOL
Not just for the girls!
This class will help you find your inner sexy.
Dan will teach you a sexy choreography which will open your mind and release your inner sexy.
Heels in this class are optional but kneepads are essential.
12.15 snack break 🍫🥪🥤
12.30-2pm: TRICKS AND TRANSITIONS
This hour and a half class will focus on fun tricks and transitions on the pole.
Dan will help you to achieve some fun new tricks and also help you crack some of those nemesis tricks which have been getting to you for so long.
2.30-3.30: SPLITS INTENSIVE
An hour of splits tips and tricks.
So whether you are an expert at the splits already, or a complete newbie, this class will benefit you.
For those who are new to splits, Dan will teach you the techniques he used to get his splits to where they are today. For those who already have their splits, Dan will teach you how to take them to the next level and introduce you to the benefits of active flexibility.
The class will focus on front splits and hip opening.
3.30-4.30: SPLITZ TRIX
We have just stretched our splits out.
It would be crazy not to get those splits on the pole.
In this class Dan will help you achieve some of his favourite splits on the pole.
4.30 snack break ☕️🌯
4.45-5.30: Back bending/cool down/pictures/questions.
This day will finish with a small section on back bending. Back bending can be so beneficial while on the pole for those pretty Bendy moves, so in this class Dan will show you the techniques which helped him achieve a nice open and Bendy back.
We will then have a cool down, an opportunity to ask any questions and take photos before we finish for the day.
Cost of the intensive is £140 for the day.