I WANT TO GET STRONG AND LEARN SOMETHING NEW!

FIND OUT ALL YOU NEED TO KNOW ABOUT STARTING WITH US!

A guide to starting with us

3 ways to start:

6 week introductory course

Great if you're nervous about starting with us.

pay as you go group sessions

Zero commitment, book one class and see what you think!

121 coaching

A whole hour of tailored coaching just for you.

6 Week introductory courses

Our 6 week introductory courses are the most popular route for new starters coming on board with us. We have spent the last 10 years refining what the course looks like to make sure that we give you the absolute best start to your pole journey!

How does it work?
. Set start date (use the button below to find our next start dates for your chosen location).
. Runs on the same day and time for 6 weeks.
. £60 upfront cost with no further commitment after the course.
. Certificate of completion and discounts on memberships for those who finish the course.

Why do people love this route?
. Everyone starts on the same day, meaning you are all in the same boat with no previous experience.
. You will be in class with the same people for the full 6 weeks, so its a great place to make some pole friends!
. All of your fundamentals are broken down into very manageable steps, with ways to make each move easier or harder, depending how you are finding it.

Click here for our next course dates and bookings

Pay as you go | group sessions

If committing to the same day and time each week doesn't work for you, don't fret! Our pay as you go sessions are also completely suitable for new starters, you just need to know which ones to choose!

How does it work?
Head to our timetable (link at the bottom) and make sure you select your desired studio from the drop down list at the top. Then make sure you are looking out for the following:
. Beginners Pole Fitness
. Beginner/Improver Pole Fitness
. Beginner Aerial Hoop
. Mixed Level Aerial Hoop

All of these are suitable for brand new starters and you can simply click on the class you want to attend and book in.
PAYG group classes cost £12.25 per session.

Why do people love this route?
. Easy to book
. Zero commitment (just book one class and try it out!)
. Flexible for busy schedules and shift workers
. USE CODE 'KPOLE5' for £5 off your first class!

book your payg class here!

121 private sessions

We know that for some people, the thought of starting something new and walking into a room full of people you don't know can be incredibly daunting. Or maybe you take things in better when you're 1 on 1 with someone. Whatever the reason, we offer private tuition at all of our KPole studios for groups of up to 4 people.

How does it work?
If private tuition is something you would like to organise, drop us a message! You can contact us through the website, or through any of our social media channels. All links for contact are listed at the bottom of this section.

Each KPole instructor sets their own prices for their private lessons, but a general indication of pricing for a 121 session would be between £30-40 for 60 minutes.

Why do people love this route?
. Great if you are very nervous about starting and would prefer to grasp the basics in a private session before moving to a class setting.
. Great if there is a small group of you wanting to start together and have your own private class.
. Fantastic if you struggle somewhat with directions and would appreciate some more tailored instruction and feedback.

Drop us a message via our website here

Frequently Asked Questions about starting with us

ABSObloodyLUTELY!!
This is one of our most commonly asked questions from potential new starters and our favourite one to answer! We expect absolutely ZERO background in fitness, gymnastics, dance or any sort of strength training to start with us. The whole point of coming to pole or aerial classes is to work on your strength, mobility and flexibility and we will make sure you are building these at a pace that suits where you currently are. There is also a huge number of things you can do in pole and aerial that don't require any upper body strength whatsoever, so we will always have something for you to be learning.

To put it simply, no.

To describe in a bit more detail, all of our equipment in KPole studios has been installed by professionals and load tested. We also complete regular checks to ensure all trussing and aerial equipment is in great working order. Studio equipment is built to withstand dynamic movements, drops, multiple people on equipment and more, so without being able to give you an actual figure for a weight limit you can be assured that it is certainly not an issue for one individual of any weight.

Please note that home mounted equipment is different and you would need to look at the manufacturer of your equipment for this information.

For Pole:
If its your first pole class then we recommend you wear shorts and a vest top/t-shirt. The reason we suggest shorts is because you will be using your skin to grip to the pole, so the more skin on show, the easier it is to grip! We know that wearing shorts is not for everyone, so if that is the case, joggers or leggings that you can pull up past the knee will be absolutely fine for you to start, it will just make a few movements a little harder. Classes are done barefoot/in socks, so no need to worry about footwear. Please do not moisturise or fake tan on the day of your class as this can make you and subsequently the poles slippy for whoever you are sharing with.

For Hoop:
For hoop we recommend wearing a fitted top and leggings. The reason we ask for tighter fitting clothing is because we don't want anything to get caught as you move through the hoop and cause you to injure yourself. We also recommend wearing a few layers (for example a t-shirt and a hoodie), as some moves will feel nicer with certain parts of your body covered! You can be barefoot or wear socks for hoop.

For both classes we recommend you bring a water bottle with you. There are places at all studios for you to fill up your water bottles should you need and we also have toilets/changing rooms at all studios if you would prefer to get changed once you arrive at the studio. We also ask that you remove all jewellery especially rings, watches and bracelets as these can cause damage to the equipment.

. For all of our beginner adult classes in pole fitness or hoop there is a minimum age of 16. If you are aged 16 or 17 we require permission from a parent/guardian to attend.
. We do have youth aerial hoop classes at our Solihull and Wolverhampton studios which are suitable for children between 8-15.
. Our pole heels classes across all studios have an age restriction of 18+
. There is no upper age limit to classes!

So, we have a couple of answers for this one!
First and foremost, the answer is 100% yes, it is more than ok to book on your own, as daunting as that may feel (we completely get it!).
If you have booked onto our 6 week beginner course, then everyone starts on the same day, meaning no one in the room will know each other unless they have booked with a friend.
If you are booking into one of our PAYG classes, then yes, a lot of people in the room will already know each other. However, we can absolutely guarantee that you will be welcomed with open arms to the studio. We are so extremely proud to have gained a community of beautiful people who are so welcoming and friendly, that students have usually taken you under their wing and shown you around before your instructor will get the chance to! We know it is scary to start something new as an adult and not know anyone, especially when the environment is predominately female, but we know that you wont regret booking that class.