The thought of an upcoming photoshoot is a sure fire way to get the butterflies going in your stomach and sweaty palms appearing as if by magic. As nerve wracking as they are, you can help alleviate a bit of the stress of your shoot by making sure you feel fully prepared. With photoshoots upcoming...
Seen 'Choreo' on the timetable and immediately discounted it? Or have you been intrigued for a while but haven't found the courage to try out a class yet? Maybe you're thinking 'I can't dance, that's not the class for me'?Those that know me will know I am a lover of all things flow, so lets take a...
Whether its 4 weeks or 4 years away from the studio, returning to pole or aerial can bring out a whole range of emotions and thoughts. From frustration of not being able to immediately achieve moves you once did with ease, to being scared or nervous of starting again in a class you don't know. Let's...
